My better half has decided that the Schwann's truck that comes through our hood is a GREAT shopping experience and regularly fills our freezer with a host of products from fish to Fillet Mignon's. I've been doing my level best to cook what he buys, and last night I found the last two Fillets from some previous shopping trip. Since it was pretty chilly outside, I decided to use a cast iron pan and make my "ATKINS" friendly meal in the warmth of the kitchen.
Fillet: Made a rub of salt pepper, paprika (hot) garlic and onion powder and some ground thyme. Liberally seasoned the meat and set out to come closer to room temp. Heat up a cast iron pan over med high heat till smoking. added a little olive oil and butter and seeded one side till nicely browned. Turn over and finished in the oven for about 12-15 minutes. This produced a Med / Med Rare Fillet. Let them rest for 5 minutes while I made the sauce. Deglazed the pan with chicken stock..though beef would have been a better choice...just didn't have any open.
Added a couple shots of Bourbon and flamed that. As it reduced and the flames went down, I added some cream, salt and pepper and reduced to the consistency I wanted. Off heat I whisked in a tablespoon of butter. Served this over mashed cheesy Cauliflower and steamed broccoli.
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