Monday, July 1, 2013

Sausage and Veg Frittata

Happy Sunday

After a week of traveling for work and being away from home and home cooked meals, it's nice to be relaxing on a Sunday morning.  The Veggie garden has begun to supply us with endless supplies of  squash, cucumbers, jalapeno peppers and soon to be grape tomatoes.  This morning a Frittata sounded yummy so I decided to take some fresh squash along with onion, sausage, ham and grated cheddar to make today's creation.

1/2 white onion
1 Beef Sausage fully cooked
2 slices of smoked ham
1 small zucchini squash diced
3/4 cup of grated cheddar cheese
6 eggs
salt and pepper
1/4 teaspoon thyme
pinch of round red pepper
1/4 cup milk
1/4 panko bread crumbs

Pre-heat your oven to 350 degrees.  Saute onion, sausage, ham and squash in a non-stick pan that is oven proof.  Cook until there is some color on the mixture.  In another bowl mix together the eggs, milk, bread crumbs salt pepper and thyme.  Once the mixture is cooked, add the egg mixture to it along with 1/2 the cheese.  Stir together then top with the remainder of the cheese. Bake for about 20 min until it's set.  Slice and serve with a good toasted bread and some fruit!

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